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　　Thank you for trust and support of Qingdao China Korean orthopedics hairdressing hospital !
 

　　Prevention of senile plaques, we must first little sun, appropriate physical activity, avoid prolonged sun exposure and abnormal stimuli can be applied sunscreen sunscreen to reduce skin irritation on the face, if there is a rash, do not scratch easily by hand , so more will increase the growth of senile plaques. To prevent the formation of senile plaques, it is best to adjust the fat content of the diet, so that the body fat of total calorie intake accounted for 25% to 50% more appropriate. May properly take some anti-aging medicine, such as ginseng, astragalus, ganoderma lucidum, Tremella, hawthorn, etc., long-term use, to curb and eliminate age spots have a certain effect.

　　翻譯：
 

　　怎么樣預(yù)防老人斑呢？
 

　　您好，感謝您對(duì)青島華韓整形美容醫(yī)院的信任與支持！
 

　　預(yù)防老年斑，首先就要少曬太陽(yáng)，適當(dāng)參加體育活動(dòng)，避免長(zhǎng)時(shí)間日光曝曬和異常刺激，還可采用防曬霜防曬，減少對(duì)臉部皮膚的刺激，如果出現(xiàn)了丘疹，千萬(wàn)不要用手隨便抓撓，那樣就更會(huì)加劇老年斑的生長(zhǎng)。要預(yù)防老年斑的形成，調(diào)整飲食中的脂肪含量，使脂肪的攝入量占人體總熱量的25%～50%較為適宜�？梢赃m當(dāng)服用一些抗衰老的中藥，如人參、黃芪、靈芝、銀耳、山楂等等，長(zhǎng)期服用，對(duì)抑制和消除老年斑都有一定效果。